May 11, 2018
Before Supper
Block 3
BB Strict Press WU to 170 x 11/10/10 - wanted 12's but it wasn't there today. Little bit of pp on the last set as well.
CS Row 210 x 3 x 12r
Dip (273.8) x 3 x 12r
Upright Row 85 x 3 x 12r
Crunch x 3 x 12r
Rope x playing. Sure kicks up a lot of dust in the basement
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