March 1, 2018
Before Supper
Week 4. Arms have a little blood in them.
Seated Strict Press WU to 62.5k x 8/8/8/8/6/6/6 - 50r
Chins (267.6) x 4/4/4/3-1/3-1 20r
Band Pushdown Avr x 35/25/25/25
Naut Curl 60 x 20/15/15/15
Pullaparts MM x 3 x 20r
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