December 15, 2017
Morning
Week 4 squat.
15" Box Squat WU to 365 x 8 x 2r
DO Axle Sumo DL WU to 293 x 2r - not working today. I'll go back next week.
Speed Squat 235 x 6 x 2r
GHR BW x 3 x 8r - need to start these again
Wore my hip circle during the warmups for something different.
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