Friday, December 8, 2017

W3 Squat

December 8, 2017

Week 3 squat. Felt oogy yesterday so I pushed training to today. Work stress is building up.

Front Squat WU to 255 x 5 x 2r
DO Axle Sumo Deads WU to 283 x 5 x 3r

Squat 280 x 6 x 5r
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