Monday, December 4, 2017

W3 Deads

December 4, 2017
Before Supper

Week 3 deads.

Front Squat WU to 225/245/265/285 x 1 - just warmups for the deads

AG Axle Deads WU to 428 x 8 x 2r

DO Speed Axle Deads 278 x 12 x 1r
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