Saturday, December 30, 2017

B3 Press

December 30, 2017
Afternoon

Block 3 press.

Neutral Grip Chin (263) x 3 x 3r (281) x 3, 2-1, 2-1

SB Incline Press WU to 86k x 5 x 3r

DB Row 135#e x 5 x 8r
Spoto Press WU to 122.5k x 6 x 2r
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