Shoggoth Basement
Tuesday, October 3, 2017
D4B3 Press
October 3, 2017
Before Supper
D4B3 Press
BB P Press WU to 225 x 2 x 3r
Push-up w/Light Band 3 x 10r
KB Row 90e x 3 x 8r
Band Pressdowns x 3 x 20r
Facepulls x 3 x 20r
http://www.youtube.com/watch?v=52YIWWmhR4E
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