October 16, 2017
Before Supper
D3B1 deads. Time to start pushing some weekly volume. Added some front squats to get squatting 2-3x a week. First time doing them in ages. Stayed light.
Front Squat - Clean Grip/No Belt WU to 185 x 5 x 3r
TB Deads - Low Handle WU to 350 x 3 x 10r
80d braced snap in 4:00
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