Tuesday, July 11, 2017

Squatses

July 11, 2017
Afternoon

A bit of a futzing around day. Deload week.

SS
KB Goblet Squat
24k/32k/41k/48k x 3r
56k x 14-11r - had to do a 30s timed rest-pause. Cardio was my failing.

Chin-up +18(258.2) x 10 x 3r