July 4, 2017
Paused SSB 15" Box Squats WU to 345 x 5 x 3r
Weighted Chins (256.4) x 10 x 3r
DO Axle Deads WU to 258 x 3 x 3r - Hold on the last rep
GHR x 3 x 10r
AB Wheel x 3 x 15r
Kettlebell Ladder 1 double clean, 1 double squat, 2 clean, 2 squat, etc. No set downs.
2 x 24k x 1/2/3 - damn. That starts to add up quick at the end of a workout.
Hammer winds after supper.