July 29, 2017
Went up to Edmonton for some throwing.
15.5# Braemers - okay
23# Braemer - meh
42 Single Spins - forgetting how from doubles practice
28 Single Spins - crap throws
14# Hammer - bunch of throws. Jim pointed out my orbit was flat. Next throw I hit 95 and next was 93. Never thrown that far
16# Hammer - 4-6 throws
Later I tried lifting Aaron's 250# smooth granite stone. Nope. I was too greasy but I think it'd have me stymied under optimal conditions now anyways.
I did a full lift with a 225# D-ball (like a slam ball without a bunch of texture). Went for supper and lifted and loaded the 250# D-ball. Next time up I'll try the 300.