Saturday, July 1, 2017

Futz Day

July 1, 2017
Before Supper

Just some quick work.

Dan John Circuit - 90s rests
10 Rounds
Kettlebell Clean 2 x 24k x 2r
Kettlebell Press 2 x 24k x 1r
Kettlebell Squat 2 x 24k x 3r
Shortened the rests at the end to complete in less than 15 minutes. I'll do 45s rests next time. Once I get to 30s I'll jump to the 32's. Pretty easy start. Sweaty though.

I should get out throwing tomorrow.