Thursday, June 29, 2017

Pressing Stuff

June 29, 2017
Afternoon

Spent a few hours yesterday splitting some big old jack pine up at the folks so I figured that counted as enough work for the day. Anywhoo, today's a new day.

Clubbell Stuff 15#

BB Press
WU to 145/165 x 3r
185 x 10 - feeling a bit pooped. Abs are sore from the wheel.
145 x 5 x 8r

CG Axle Bench - Shaf Ladder
WU to 243 x 3 x 1/2/3r

SS
CS Row 205 x 4 x 10r
Plate Halo's 45 x 4 x 20r