April 4, 2017
Goddamn AM
Week 12 squat. 129# this morning. Just about 7# dropped in 3 days keeping the same calorie level. Lotsa water I'm guessing. Anyways I should be good for the 105k class next week and a pizza refeed.
Squat WU to 385 x 4 x 3r
Gripper Forcers between Work Sets 164# E x 4 x 1r
Speed Squats 30s Rests 205 +dbl MM (~200) x 6 x 2r
GHR Crunch 2 x 15r
Low back is a little pooped so I'm not going to push it today.
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