March 13, 2017
Before Supper
Week 9 press. Reset week.
Seated BB Press 90' WU to 115 x 5 x 10r
DB Rows between sets 70e x 5 x 5r,
Band Y's between worksets M x 5 x 20r
SS
Dip x 2 x 20r
Ring Row x 2 x 15r
Grip between sets
1/2 Penny Picks and Holds
29.4 x 2 x 1r
26.8 x 5 x 1r
Shallow Hub 2 Hand Key Pinch Pick and Hold - First time trying
73.9# x 5 x 1r
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