February 23, 2017
Afternoon
Week 6 bench.
Bench Press WU to 235 x 5 x 7r
Standing Band Crunch during warmups Str x 5 x 15r
Pullaparts during worksets MM x 5 x 20r
GS
Push-ups 3 x 25r
Ring Rows 3 x 15r
Gripper 1.5" Blockset x 5 x 3r
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