Friday, February 10, 2017

Pull Deload

February 10, 2017
Before Supper

Pull Deload day.

Neutral Grip Chins 5 x 6r, 4 x 5r

DB Row 120e x 3 x 10r

Band March 2 x Str x 2 x 60s

GHR Crunch +25 x 4 x 8r
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