Catch-up Day

January 7, 2017
Afternoon

Catch-up day.

2s Paused KB Shrug - Rear
90e x 3 x 13r

Chins
54 x 1 - kinda. Not clean enough
24 x 1/2/3/1/2/2

GHR Crunch
BW x 4 x 12r

Seated Conc. Curl
50e x 4 x 5r

Grippers between sets
R (125) 2.5 x 3/4/4/4
L (108) 2 x 8, (114) 2 x 3 x 6r

BFN's Right Only E x 4 x 3r