December 19, 2016
Before Supper
Cut back to a mid-rep range today. Shoulder is starting to get niggly and my lats have bad DOMS from Saturday's chin-ups.
Bench Press
WU to 225 x 5 x 7r
EZ Skullcrushers to CG Bench Burnouts
85 x 14-14, 10-10
EZ Curl 100 x 4 x 6r
Pullaparts x 2 x 50r
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