November 10, 2016
Before Supper
Deads technique day. Low back is still a little off so I cut the accessories and I think I've still got some mild flu symptoms from the shot the other day.
Elliptical for 30 minutes. HR 105-110. First time using it in years.
Deadlift
WU to 405 x 5 x 3r
Block Pulls 405 x 3 - called the low back stuff here
Chins BW x 5 x 6r
Seated Hammer Curl 45e x 3, 6, 10, 10 - bit to warm up my right braich
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