Sunday, November 20, 2016

Bench

November 20, 2016
Before Supper

More benching. Took an antihistamine earlier. Little sleepy.

Bench Press
WU to 280 x 1/2/3/1/2/2/1/2/2

Rolling DB Skullcrushers 45e x 5 x 15r

Cable Ext (UH/UH/OH/OH) 65 x 4 x 20r
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)