October 20, 2016
Afternoon
Pull technique and some light grip in prep for Saturday's comp.
Deadlift
WU to 395 x 5 x 3r
Block Pull 455 x 3 x 3r
Pull Through 100 x 3 x 15r first time with these in years. Didn't need to be too heavy to walk away with a good pump.
Chin BW x 5 x 5r
Hammer Curl 40e x 2 x 12r
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