Bench & Pinch

October 5, 2016
Before Supper

Day 1 of 5th set. Still sick. Tomorrow I'll start ramping up the grip for some supercompensation hopefully.

Bench Press - felt good. Still weak as hell though
WU to 245 x 2, 2, 2, 2, 6

CG Floor Press 135 x 2 x 15r

Side Raises 30e x 2 x 10r

Rear Raises 30e x

Grip
Euro Wrist Curl 58 x 3 x 8r

Euro 2HP
108/138/158 x 3
168 x 1
178 x 3, 3, 4, 6 - 30s - 148 x 7

GT Half-Penny
19.3 x 2 x 5r
21.8/24.2 x 3
29.2/26.7 x 1/0

GT Hub
30.1/35/40 x 1
42.4 x 2 x 0/1r


http://www.youtube.com/watch?v=kiNjULqzweo&sns=em