Tuesday, September 20, 2016

W4 Bench

September 20, 2016
Before Supper

Week 4 bench. Down to 248 and change this morning. Skinny-Minnie. 

Bench Press
45 x 3 x 8r
135/185/225 x 3
255 x 4 x 5r

Slingshot
315 x 3
335/355 x 1

Dip +25 x 3 x 8r

Low Cable Row 200 x 3 x 15r


Grip
Gripper speed work/recovery IM1 x 5 x 3r

Climber Wrist Curls 12.5 x 20, 25 x 3 x 15r

DB Rotations 25 x 100r

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