W3 Bench

September 11, 2016
Before Supper

Week 3 bench. Feeling better and starting to get my groove back.

Bench Press - 24"
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 5 x 3r

Slingshot
315 x 3, 335 x 1, 355 x 1

Dip x 12, 10, 10

Neutral Chin w/FG RP'd x 3-3-2, 3-3-2, 3-2-2


Grip

Grippers

Baby Inch Picks

40# Blob Picks

DO 6" gr8