Sunday, September 4, 2016

W2 Deads

September 4, 2016
Morning and Afternoon

Week 2 deads. Figured I'd cycle in some axle deads as long as I'm within 15% of my regular pulls.

Morning

Axle Deads
123 x 3 x 3r
213 x 3
303/353/393/443/463/483/503 x 1 - started to slow down so I stopped here
413 x 5 x 3r

Afternoon

Band GM's 1 x 30r

Paused Axle Rows 173 x 1 x 20r

Started with grippers but tweaked a tendon during the warm-ups so I'll give it a go in another couple of days.

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