Monday, August 8, 2016

W7 Press

August 8, 2016
Before Supper

Week 7 press

BB Press - to a bit of a push press
45 x 3 x 8r
95 x 5
135/165 x 3
185 x 2
205/215/225/235 x 1
245 x 2 x f - dangit
225 x f - fffff
Strict 185 x 5, 5, 5, 4

Upright Row - very strict 95 x 4 x 8r

BB Front Raise x 3 x 15r

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