July 26, 2016
Before Supper
Week 6, light back. Second day of the negative pull-ups. Major DOMS from Sunday yet. Glad I'm giving these a try. Main reason the program isn't calling for concentric reps yet is I wouldn't get enough reps per set in to really hammer some strength building with this exercise.
Side note I'm a week into another cut and am down to 163.2# as of this morning and should be in the 150's by the end of the week. Not starving at all yet.
Also to note is that today the pull-ups weren't tweaking my shoulder or elbow. Brought my grip in about a hand width, slathered up in liniment, and did arm, elbow, and wrist rotations prior.
Negative Pull-ups x 3, 8, 6, 6, 8
Shrugs
315 x 10
405 x 3 x 15r
1.5" Block Set Grippers-3ct
R-GNC200/L-HG250 x 3 x 3r
Cut Gripper - 5ct
R-IM2/L-BBM x 3 x 1r
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