July 19, 2016
Before Supper
Week 5 press
Pressing went good. I'll get pinchy tomorrow.
BB Press
45 x 3 x 10r
95 x 5
135 x 3
165 x 2
185/205 x 1
225 x 3 x 3r, 4
BB Upright Row 135 x 4 x 6r
45 Halo's x a bunch
1st set and the sloppiest.
http://www.youtube.com/watch?v=DtyXpJQe2K0
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