July 17, 2016
Afternoon
Week 5 deads. Had a bout of stupidity and buggered up my plate math on my top singles for deads. I'll know better next time....
Deadlift - JS platform against green bands
145 x 3 x 3r
235 x 2 x 2r
325/375/415/465 x 1
515 x 2 x F
395 x 5 x 3r
DB Row 85e x 10, 10, 25
Cable Pullovers 100 x 3 x 10r
Grip Between Sets
1.5" Gripper Block Sets w/2ct IM2/HG250 x 3 x 2r
2" V-Bar 157.5 x 3 x 3r
TTK 10 x 3 x 8r
Climber Curl Ext 12.5 x 3 x 12r
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