July 8, 2016
Before Supper
Week 4 press. Happy with the pressing today. Should be good for a nice PR this summer.
Push Press
45 x 4 x 5r
95 x 5
135 x 3
165 x 2
185/205 x 1
215 x 5, 6, 4 - fun!
Upright Row 135 x 5 x 5r
Superset
BW Skullcrushers x 2 x 20r
Reverse Curl 45 x 2 x 20r
Grip Between Worksets
1.5" Block Set Grippers IM1.5 x 5 x 5r
Coin Holds IM1.5 x 2 x 1r
Was going to pinch my 45 bumpers for time. Apparently my hands were cooked as I barely made the farmers walk back to the garage with the buggers.
http://www.youtube.com/watch?v=jJW1oyc1yiY
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