W4 - Dip/Bench

July 2, 2016
Afternoon

Week 4 dip/bench

Dip
BW x 4 x 3r
+25 x 2
+45 x 1
+65 x 1, 1, 1, 1, 3

CG Bench - second bit of benching. Stopping before form can break.
WU to 225 x 8, 7, 7, 6, 6

Facepulls x 3 x 20r


Grip Between Sets
2.5" Crusher Lifts 105 x 5 x 6r
Deloaded Blob Lifts & 3s Holds -15 x 2 x 3r
Reverse FBBC SQ 1/4" x 6" x not enough