June 1, 2016
Afternoon
Week 1, bench substituting. Still dipping to let my shoulder heal up. A little pre-workout massaging the delt with the car buffer helps immensely.
Dip
BW x 3 x 3r
*25 x 3, 3, 3, 3, 6 - stop at form break
DB Flies w/Manus Grips
50e x 3 x 12r
Pressdowns
115 x 4 x 8r - tough on the abs after using the wheel yesterday
Superset
Instability Bench 25's & MM x 3 x 15r
Facepulls M x 3 x 15r
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