May 31, 2016
Afternoon
Week 1 and squatting. Starting light and going to see if I can keep going for 3-4, 8 week cycles. Sleep is really a bitch. Marty had me up and out at 5:15am today.
Front Squat
45 x 3 x 4r
135/185 x 2
225 x 3 x 2r
Squat
225 x 3
275 x 2
295 x 4 x 8r
GHR
BW x 3 x 10r
Ab Wheel
BW x 3 x 10r
MMS Gripper
IM3 x 5 x 1r - righty
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