Sunday, May 1, 2016

BD2 - Back

May 1, 2016
Before Supper

Block B, day 2, back.

Strict BB Row
135 x 3 x 5r
185 x 3
225 x 3 x 8r

Inverted Row - DC style
BW x 4 x 10r

BB Shrug - strict
315 x 4 x 10r

Seated DB Concentration Curl
40e x 9, 8
35e x 9 - assisted last reps
30e x 9 - assisted last reps
I must be majorly braich dominant

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