May 12, 2016
Before Supper
Block B, day 3, legs and shoulders.
Sooo tired over the past while. Apnea test later this month and go get a check up next month. There's thyroid trouble in my family so that may explain a bunch too.
Bow Bar Squat - NNN
54 x 4 x 3r
143 x 3
234 x 2
284 x 4 x 9r - easy. Just tired.
Superset
One-legged Calf Raise BW x 4 x 12r
Seated Arnold Press 45e x 4 x 10r
EZ Upright Row 90 x 3 x 12r
No comments:
Post a Comment