May 7, 2016
Evening
Block A, day 3, legs and shoulders. Supersetted leg and shoulder work.
Hip Belt Squat w/Landmine
90 x 5
135 x 4 x 15r - great pump!
GHR BW x 4 x 12r
Seated Swiss Bar Press - Unsupported
35 x 2 x 8r
85 x 5
105 x 4 x 10r
Bulldozer Laterals 25e x 3 x 12r
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