May 6, 2016
Before Supper
Block A, day 2, back. Back is getting really pumped with the lower weights.
Deadlift - DO up to and including 405
135 x 4 x 3r
225 x 3
315 x 1
365 x 1
405 x 12 x 1r - alt grip. Rep every 30-40s
V Handle Pulldowns 155 x 3 x 12r
T-Bar Row 180 x 3 x 12r
Facepulls M x 3 x 15r
Superset Reverse and Reg Curls 2 x 10r each (40 total reps)
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