Noonish
Well taking a couple of weeks to reset. Up at my sisters place today watching the kids so no gym stuff. So for some stupid reason I remembered Rindo's 20's (I think Goody came up with them but I can't remember for sure).
Basically it's a circuit ladder until the reps are complete and try to beat your overall time. Start with 1 body weight squat followed by 20 push-ups. Rest as needed (if needed) and follow with 2 squats and 19 push-ups. Continue up with the squats until you get to 20 and drop the push-ups until you get to 1.
By the end you'll have done 210 squats and 210 push-ups.
The "pro's" are around the 10 minute mark. My fat ass did it in 50:13 today. Should be easy to beat haha!
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