April 20, 2016
Noon
Another workout just focusing on rehab and doing work that doesn't hurt.
Belt Squat w/Landmine - very deep
45 x 5
90 x 5
135 x 2 x 5r
160 x 5, 5, 7
SS
Bench Press
45 x 3 x 8r
135 x 5
W/ Slingshot 185 x 2 - still hurt
GHR BW x 3 x 10r
Jiggly Bench
25# plates suspended from MM x 3 x 20r
BB Row 185 x 3 x 15r
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