Saturday, April 16, 2016

D4B2 FG Press

April 16, 2016
Before Supper

D4B2 feel good pressing. Overhead pressing doesn't niggle my problem delt at all. May have to push focus there and maybe try the slingshot on the bench work.

Anyways did what I wanted today. Just a bit to "feel good".

8" Log Press
155 x 3 x 3r
175 x 2
195 x 4 x 6r

Incline Swiss Press
125 x 2 x 15r

BB Row
185 x 2 x 15r

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