Friday, April 15, 2016

D3B2 FG Deads

April 15, 2016
Before Supper

D3B2 feel good deads. Just working on feeling good and getting a sweat. Tried to do some hip belt squats the way Ironmind shows with both daisy chains and the barbell. I think I'm too parsnip shaped and the belt kept sliding down right over my ass. Got a wicked pump with the leg extensions instead.

Sumo Deads
135 x 4 x 3r
225 x 3
315 x 2
365 x 1
405 x 3 x 6r

Fiddle with belt squats

Leg Extensions - Paused
100 x 4 x 15r

Good enough for today.

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