Tuesday, April 12, 2016

D1B1 - FG Squat

April 12, 2016
Afternoon

D1B1 feel good cycle squats. Took about a week off to try and reset. This cycle I'm going to try my damndest to play smart and not hurt myself and keep healing up.

SSB Squat - NNN
45 x 3 x 5r
135 x 5
185 x 3
225 x 3
275 x 3 x 8r

Superset
GHR BW x 3 x 10r
DB Shrug 100e x 3 x 20r

V Pulldowns 150 x 2 x 10r - little tweak in left shoulder. In the spirit of feel good I stopped.

Ring Curl 3 x 10r

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