BD1 - Chest

April 30, 2016
Afternoon

Block B, day 1, chest. Tried to incline DB press during the warm-ups and it killed my shoulder so I tried flat and that worked.

DB Bench Press
40e x 3 x 8r
65e x 8
80e x 3 x 10r, 15

Band Crossover Avr x 3 x 13r

CG Bench Press
135 x 8
185 x 7
155 x 10, 9 - goddamn shoulder

Ab Wheel BW x 3 x 5r, 10 - haven't done these in many moons. Should be good for some ouches tomorrow.