Wednesday, April 27, 2016

AD2 - Back

April 27, 2016
Before Supper

Group A, day 2.

Deadlift - Conventional - DO until 455
135 x 4 x 3r
225 x 2
315 x 1
365 x 1
405 x 1
455 x 12 x 1r - 30s rests. Complete within 5:30

V Pulldowns 150 x 3 x 12r

T-bar Rows 205 x 10, 180 x 2 x 12r

Facepulls MM x 15, M x 2 x 15r - dropped down to the mini to feel the exercise better

EZ Curl 85 x 3 x 10r - good enough to start off

No comments:

Post a Comment