April 26, 2016
Before Supper
Group A, day 1 bench. Going to give a power building 3 and 1 split a go for a bit and just work on some pump. Man am I ever weak after the past month of not doing bugger all. I'm thinking it's mainly my nerves that need to get sharpened up a bit. Huge dip though. Getting pretty weepy over Marty doesn't help much either. Collapsed at the vets yesterday and again today.
Tried to bench with a medium grip. Nope. Freaking killed my shoulder at 185.
MG Bench
45 x 3 x 10r
135 x 5
185 x 3
RG
225 x 3
245 x 6, 7, 6
225 x 8
Dip BW x 8, 7, 6
SB Skullcrusher 85 x 10, 10, 7, 7, 7
Plank x 3 x 30s - this'll make tomorrow suck enough
Fhaak
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