Saturday, March 26, 2016

D4B1 - Press

March 26, 2016
Before Supper

D4B1 Press. 60 second rests for everything except grip.

Seated Arnold Press w/o support 45e x 12, 12, 10

Tempo DB Flies 4130 45e x 3 x 10r

Meadows Row 90e x 3 x 12r

Superset
YTWL's x 4, 5, 5
BW Skullcrushers BW x 20, 20, 10 - holy pumpage

DB Hammer Curl 65e x 3 x 10r

Do some grip tomorrow

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