Thursday, March 3, 2016

D3B1 - Pulls

March 3, 2016
Before Supper

D3B1 Pulls.

Recumbent Bike 4.4km/15min

Snatch Grip Deads
135 x 4 x 3r
225 x 2
275 x 3 x 10r

Step-ups
80 x 3 x 12r - sweaty

Snatch Shrugs
275 x 2 x 20r

NG Pulldowns
150 x 2 x 12r - started to tweak my left shoulder so I stopped.

Band Hammer Curls
MM x 3 x 25r - get some blood going and hopefully help at healing my shoulder.

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