March 1, 2016
Afternoon
D2B3 Bench. Wish I had someone to hand off for me on these reverse grip. I think I'd be capable of a lot more reps and weight.
Reverse Grip Bench
45 x 3 x 8r
135 x 5
185 x 3
225 x 3
275 x 2
295 x 3
315 x 1.5 - sooo close
265 x 7 - had 8+ but hit my safety chains
BB Row 225 x 3 x 12r
Unilateral Side Raises 30e x 10/2 - killed my left shoulder
Shoulder Shocker Circuit 25&10's x 2 x 8r
Forgot about this until today again. Probably the best rehab I've ever done for shoulders. I'll keep the weight here and just push the volume per session.
DB Skullcrushers
40e x 3 x 15r
Weighted Crunch
95 x 3 x 15r
295 Reverse Grip
315 Reverse Grip
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