Wednesday, March 9, 2016

D2B2 - Bench

March 9, 2016
Afternoon

D2B2 bench. 

Stretch

Reverse Grip Bench
45 x 3 x 8r
135 x 5
185 x 3
225 x 3
275 x 3 x 5r

BB Row - slow and controlled
235 x 4 x 8r

Shoulder Shocker
25/10 x 2 x 10r

DB Skullcrushers 
45e x 3 x 12r

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